Movement patterns refer to the specific ways in which an individual moves their body while performing a particular activity or engaging in physical exercise. These patterns are unique to each person and can be influenced by factors such as age, fitness level, strength, flexibility, and coordination. Movement patterns also take into account the range of motion, stability, balance, and posture during movement. Understanding an individual's movement patterns is important for designing effective exercise programs or identifying potential issues that may arise from improper biomechanics. By analyzing these patterns, professionals can make recommendations to improve form, reduce injury risk, and enhance overall performance in physical activities.